How I lost weight – no magic formula!

How I lost weight – no magic formula!

Please before you proceed, open a new tab on your browser to read this old post of mine from 2013.  It will help you understand today’s post. Here’s the old one: http://writingpad.com.ng/2013/02/28/what-am-doing-to-lose-weight/ Read it and please come back here… Welcome back! So that was 4 years ago.  I cannot believe how time flies.  I now weighRead more about How I lost weight – no magic formula![…]

Tips to healthy eating and exercise for Nigerians

Tips to healthy eating and exercise for Nigerians

The things we eat! Since I started a regular diet and exercise regimen almost two years ago (late 2012) I have changed my view and habit towards food.  True, I still crave and take those favourites of mine: ice cream with nutmeg and chocolate flavour, the occasional pizza, that cream… but it is occasional andRead more about Tips to healthy eating and exercise for Nigerians[…]